¾ C. cooked quinoa
½ med bell pepper finely chopped *any color you want*
4 tsp. Flaxseed
1 Lg. egg * or sub for vegan*
3 C. fresh spinach
* Sea salt and or pepper to taste…
½ med bell pepper finely chopped *any color you want*
4 tsp. Flaxseed
1 Lg. egg * or sub for vegan*
3 C. fresh spinach
* Sea salt and or pepper to taste…
- Combine Cooked Quinoa, bell pepper, flaxseed, salt, pepper and egg in a medium bowl; mix well. Form into two balls and flatten.
- Heat medium skillet lightly coated with spray over medium heat.T25 Veggie Quinoa Patties
- Place patties in skillet; cook for 2 minutes. Turn and cook for 2 minutes or until cooked through and light golden. Remove from skillet and keep warm.
- Add spinach to skillet; cook, stirring frequently, for 2 to 3 minutes, or until wilted.
- Place spinach on a serving plate; top with patties.
We did have an all time favorite added to our list. A turkey sliders recipe that I found at Family.go.com had my boys asking for more! I was definitely shocked considering one of my boys hates any kind of meat usually and the other always follows what big brother does.
20 ounces lean ground turkey
2 tablespoons Parmesan cheese, grated
1 clove garlic - minced
1/2 teaspoon basil,, dried
1/2 teaspoon oregano,, dried
1 teaspoon salt
freshly ground black pepper
16 dinner or slider rolls
1/3 cup mayonnaise
1 tablespoon honey Dijon mustard
2 tablespoons Parmesan cheese, grated
1 clove garlic - minced
1/2 teaspoon basil,, dried
1/2 teaspoon oregano,, dried
1 teaspoon salt
freshly ground black pepper
16 dinner or slider rolls
1/3 cup mayonnaise
1 tablespoon honey Dijon mustard
- Combine ground turkey, cheese and all seasonings. Mix together well.
- Shape turkey into 16 small patties.
- Place patties on a greased baking sheet.
- Bake at 350 degrees F for 8 - 10 minutes or until cooked through. Be careful not to cook too long or they will become dried out.
- combine mayonnaise with honey Dijon mustard and stir until well blended.
- place on rolls and top with honey Dijon mayo.
I hope you are continuing to work on healthier eating for your family. I know I had a slip up but we are human and it happens. Life also has a habit of getting in the way sometimes but that is not a reason to give up. Its worth it I promise. Already we have seen my husbands waist go down 1/2 an inch and it hasn't been but a week! Feel free to leave comments on any of these recipes on what you try that worked or didn't work. Also let me know if there is a recipe maybe your leery of trying that you would like a review of. We are up for anything!



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